Suffering with stress? Need more energy? Unable to sleep? Can’t maintain focus? Feeling bloated and uncomfortable? Today’s environment is one of the biggest killers. Stress kills, it impacts mental and physical health. Most aches and pains in current times are a result of poor mental health. Our bodies react before we become aware of the problem. Breathing techniques have been invaluable to me and my clients. I use my techniques to manage stress and intrusive thoughts, help getting to sleep. These skills are scientifically backed, simple and effective with immediate results, suitable for all ages. We offer free discovery sessions for anyone wanting to try.